Calories in Italian Style Sandwich

At 810.0 calories per serving (1 Serving (201.0g)), Italian Style Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 51.4% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2239.1mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla [enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% or Less of the Following: Sugar, Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vital Wheat Gluten, Monoglycerides, Potassium Sorbate, Calcium Propionate And/or Sodium Propionate (preservative), Fumaric Acid, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)], Tomato Basil Tortilla [enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% or Less of the Following: Tomato Basil Flavoring (tomato Powder, Dehydrated Tomato, Spice, Sugar, Onion Powder, Maltodextrin, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavors, Yellow 6, Yellow 4), Salt, Mono-And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite)], Cotto Salami [mechanically Separated Chicken, Pork, Beef, Beef Hearts, Corn Syrup, Water, Flavoring, Modified Food Starch, Contains 2% or Less of Salt, Potassium Lactate, Sodium Lactate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Hot Cappi Ham - Water Added a Portion of Ground Ham Shank and Ham Added [cured with Water, Dextrose, Salt, Contains 2% or Less of Modified Food Starch, Corn Syrup, Potassium Lactate, Sodium Lactate, Sugar, Flavoring, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract of Paprika], Provolone [cultured Pasteurized Milk and Skim Milk, Salt, Smoke Flavoring, Enzymes], Pepperoni [pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid], Submarine Dressing [soybean Oil, Red Wine Vinegar, Water, Oregano, Salt, Spices, Food Starch, Xanthan Gum].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Sandwich accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

How long would it take to burn off the 810.0 calories in Italian Style Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.