🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Root Beer Candy Twists contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin, Riboflavin and Folic Acid), High Fructose Corn Syrup, Food Starch Modified (corn), Water, Artificial Flavor, Glycerine, Palm Oil, Salt, A&w Root Beer Concentrate (caramel Color, Water, Natural and Artificial Flavors, Ethanol, Propylene Glycol, Sodium Benzoate [preservative]), Citric Acid, Soy Mono & Diglyceride, Potassium Sorbate (preservative), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Beer Candy Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Beer Candy Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Root Beer Candy Twists accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Root Beer Candy Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gardening | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Beer Candy Twists
Is Root Beer Candy Twists good for weight loss?
These candies are not ideal for weight loss since they're calorie-dense with minimal protein or fiber to keep you satisfied. A single 40g serving delivers 140 calories almost entirely from sugar and refined carbs, making it easy to overconsume without feeling full.
Is Root Beer Candy Twists good fuel for endurance activities?
While the 32g of carbs provide quick energy, these candies lack protein, fat, and fiber, so they won't sustain you well during extended activity. They're better as a fast sugar hit during intense exercise rather than a complete fuel source.
How might Root Beer Candy Twists affect blood sugar?
Expect a sharp blood sugar spike followed by a crash, since the candy is pure refined carbs and sugar with no protein or fat to slow digestion. This makes them particularly problematic if you're managing blood sugar levels or trying to maintain steady energy.
Is Root Beer Candy Twists gluten-free?
No, these contain enriched wheat flour listed in the ingredients.
What should I watch out for with Root Beer Candy Twists?
The 16g of sugar per serving is substantial—nearly 40% of a typical daily limit—and comes from both regular sugar and high fructose corn syrup. The enriched wheat flour means these contain gluten, which matters if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
