🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (94.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Corn Starch, Apple Juice Concentrate, Corn Starch, High Oleic Canola Oil, Contains Less than 2% of: Malic Acid, Natural and Artificial Flavors, Ascorbic Acid, (vitamin C), White Mineral Oil, Carnauba Wax, Cherry Juice Concentrate, Raspberry Juice Concentrate, Red 40, Blue 1, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Volleyball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry
Is Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry good for weight loss?
These snacks are quite high in sugar at 12g per serving with minimal protein and virtually no fiber, making them less than ideal for weight loss. The 90 calories are mostly from simple carbs that won't keep you satisfied for long.
Is Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry a good snack for kids?
Kids typically enjoy the bright colors and fruity flavors, though parents should note the artificial food dyes (Red 40, Blue 1, Yellow 5, Yellow 6) and high sugar content of 12g per serving. A small portion as an occasional treat is reasonable, but they're not nutritionally dense.
Is Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry?
Vitamin C is the standout nutrient here at 60mg per serving, which covers a meaningful portion of daily needs. Otherwise, the snacks provide minimal vitamins and minerals.
What diets does Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry suit?
These snacks work for vegan and vegetarian diets. They're not suitable for low-sugar, keto, or paleo approaches due to their high sugar content and reliance on corn syrup as the primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
