🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 13.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavored Lemonade Frozen Concentrate contains 130.2 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Filtered Water, Sugar, Lemon Juice Concentrate, Lemon Pulp, Natural Flavors, Vegetable Juice Extract (for Color), Raspberry Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Flavored Lemonade Frozen Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Lemonade Frozen Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Lemonade Frozen Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Calcium | 3.0 mg | 0% |
| Potassium | 13.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Flavored Lemonade Frozen Concentrate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Raspberry Flavored Lemonade Frozen Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Walking: 18 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Lemonade Frozen Concentrate
Is Raspberry Flavored Lemonade Frozen Concentrate good for weight loss?
This concentrate is quite calorie-dense and provides 33g of sugar per 60ml serving, which can add up quickly when mixed with water. If you're watching your weight, you'd be better off choosing a lower-sugar or sugar-free lemonade alternative.
Is Raspberry Flavored Lemonade Frozen Concentrate good fuel for endurance activities?
While the carbohydrates provide quick energy, the lack of electrolytes (potassium and sodium are very low) and protein makes this less ideal for serious endurance activities. For running or cycling, you'd want something with better electrolyte balance to support hydration and performance.
How might Raspberry Flavored Lemonade Frozen Concentrate affect blood sugar?
With 33g of sugar and primarily simple carbohydrates, this will cause a rapid spike in blood sugar, particularly because it lacks fiber and protein to slow absorption. If you have blood sugar concerns, this is best avoided or consumed in very small amounts.
Is Raspberry Flavored Lemonade Frozen Concentrate gluten-free?
Based on the listed ingredients, this product appears to be gluten-free, though you should verify the label for any allergen warnings or cross-contamination notices.
What should I watch out for with Raspberry Flavored Lemonade Frozen Concentrate?
The high fructose corn syrup and added sugars total 33g per serving—nearly a full day's recommended limit for many people. Be mindful of portion size, as it's easy to consume more than intended when mixing concentrate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
