🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 52.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3000.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Cocktail Juice Cocktail Blend Frozen Concentrate contains 139.8 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 32.0g are sugars. It provides a noteworthy 3000.0mg of calcium (231% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Filtered Water, Sugar, Cranberry Juice Concentrate, Grape Juice Concentrate, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Cocktail Juice Cocktail Blend Frozen Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Cocktail Juice Cocktail Blend Frozen Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 3000.0 mg | 231% ⭐ |
| Iron | 0.1 mg | 1% |
| Potassium | 52.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Cocktail Juice Cocktail Blend Frozen Concentrate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Cranberry Cocktail Juice Cocktail Blend Frozen Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 24 minutes per mile | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Cocktail Juice Cocktail Blend Frozen Concentrate
Is Cranberry Cocktail Juice Cocktail Blend Frozen Concentrate good for weight loss?
This juice concentrate is quite calorie-dense at 140 calories per serving, but the main concern is the 32g of sugar with zero protein or fiber to help you feel full. Choosing water or unsweetened beverages would be a better choice if weight loss is your goal.
Is Cranberry Cocktail Juice Cocktail Blend Frozen Concentrate good fuel for endurance activities?
For a quick carbohydrate boost during endurance activities, this concentrate could work in a pinch since it provides fast-absorbing sugars. However, whole fruit or sports drinks with electrolytes would be better choices for sustained energy and hydration.
How might Cranberry Cocktail Juice Cocktail Blend Frozen Concentrate affect blood sugar?
With 32g of pure sugar and no fiber or protein to slow absorption, this juice will cause a rapid blood sugar spike. This makes it particularly problematic for people managing diabetes or prediabetes.
Is Cranberry Cocktail Juice Cocktail Blend Frozen Concentrate gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, though you should check the manufacturer's label for any cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Cranberry Cocktail Juice Cocktail Blend Frozen Concentrate?
Nearly all 32g of carbs come from sugar—a mix of high fructose corn syrup and added sugar—which can add up quickly if you're not careful about portion sizes. The lack of protein and fiber means it won't keep you satisfied, potentially leading to overeating elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
