🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Peach Cobbler Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Peaches, Food Starch-Modified, Whey (milk), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono and Diglycerides, Cellulose, Salt, Corn Syrup, Emulsifiers (sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate), High Fructose Corn Syrup, Guar Gum, Xanthan Gum, Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Citric Acid, Malic Acid, Preservatives (sodium Propionate, Sodium Benzoate and Potassium Sorbate), Color (red 40, Yellow 5 and 6, Titanium Dioxide)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Cobbler Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Cobbler Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Cobbler Muffins accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Peach Cobbler Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| House Cleaning | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Cobbler Muffins
Is Peach Cobbler Muffins good for weight loss?
These muffins are calorie-dense at 220 calories per serving with minimal protein (2g) and fiber (1g), making them less satisfying than whole foods. The high sugar content (18g per muffin) provides quick calories without lasting fullness, so they're not ideal if you're trying to lose weight.
Is Peach Cobbler Muffins good fuel for endurance activities?
While the 31g of carbs could theoretically provide quick energy, most come from refined flour and added sugars rather than complex carbs, so they'll give you a brief energy spike followed by a crash. For sustained endurance activities, you'd be better off with whole grains, fruit, or other foods with more balanced nutrition.
How might Peach Cobbler Muffins affect blood sugar?
The high sugar content (18g) combined with low fiber (1g) and minimal protein means these muffins will likely cause a sharp rise in blood sugar followed by a dip. People managing blood sugar or prediabetes should avoid them.
Is Peach Cobbler Muffins suitable for people with lactose intolerance?
The ingredient list includes whey (milk) and sodium caseinate (a milk protein), so these muffins are not suitable for people with lactose intolerance.
What should I watch out for with Peach Cobbler Muffins?
Each muffin packs 18g of sugar—more than a third of many people's daily limit—from added sugars like corn syrup and high fructose corn syrup. The ingredient list also includes artificial colors (Red 40, Yellow 5 and 6) and multiple preservatives if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
