🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 500.1 mg
- Potassium 339.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deluxe Baked Mashed Potatoes contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.6% of calories).
📝 Ingredients
Potatoes*, Coconut Oil, Corn Syrup Solids, Salt, Canola Oil, Sour Cream* (milk Fat, Nonfat Milk Solids, Whey [from Milk], Cultures, Sodium Silicoaluminate, Lactic Acid), Natural Cheddar Cheese Flavor (natural Flavors [includes Milk], Maltodextrin, Whey [from Milk], Dipotassium Phosphate), Parmesan, Blue, and Romano Cheeses (pasteurized Milk, Cheese Cultures, Enzymes and Salt), Butter* (cream, Salt), Imitation Bacon (soy Flour, Caramel Color, Soybean Oil, Salt, Natural Flavoring, Red 3), Onion*, Chives*, Spice, Buttermilk*, Mono- and Diglycerides, Natural and Artificial Flavors, Natural Smoke Flavor, Sodium Caseinate (from Milk), Disodium Inosinate and Disodium Guanylate, Annatto and Turmeric (color), Dipotassium Phosphate, Freshness Preserved with Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Baked Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Baked Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 339.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Baked Mashed Potatoes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Deluxe Baked Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Deadlift | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Baked Mashed Potatoes
Is Deluxe Baked Mashed Potatoes good for weight loss?
At 120 calories per 28g serving with just 2g of protein, this is a calorie-dense food that won't keep you feeling full for long. The 18g of carbs and minimal protein make it less satisfying than whole potatoes, so it's easy to overeat.
Is Deluxe Baked Mashed Potatoes heart-healthy?
With 2g of saturated fat and only 5mg of cholesterol per serving, it's relatively modest on those fronts, but the high sodium is a concern for heart health. The added oils and butter contribute unnecessary saturated fat that adds up quickly if you eat more than a small portion.
How does Deluxe Baked Mashed Potatoes fit a low-sodium diet?
This doesn't fit a low-sodium diet—500mg of sodium in a 28g serving is substantial and would use up a significant portion of a restricted sodium budget.
Is Deluxe Baked Mashed Potatoes suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains sour cream, multiple cheeses, buttermilk, butter, and whey throughout the ingredient list.
What should I watch out for with Deluxe Baked Mashed Potatoes?
The sodium content is quite high at 500mg per small 28g serving—that's nearly 22% of the daily limit in just one portion. This product also contains multiple milk-derived ingredients including sour cream, cheese, and butter, plus several additives and preservatives, so it's not suitable if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
