🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Grain Quick Cooking Steel Cut Oats contains 140.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (72.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Whole Grain Quick Cooking Steel Cut Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain Quick Cooking Steel Cut Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain Quick Cooking Steel Cut Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Grain Quick Cooking Steel Cut Oats accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 100% Whole Grain Quick Cooking Steel Cut Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain Quick Cooking Steel Cut Oats
Is 100% Whole Grain Quick Cooking Steel Cut Oats good for weight loss?
Steel cut oats can support weight loss efforts because they're relatively low in calories and high in fiber, which promotes satiety. The 4g of fiber per serving helps you feel fuller longer, potentially reducing overall calorie intake throughout the day.
Is 100% Whole Grain Quick Cooking Steel Cut Oats a good snack for kids?
Steel cut oats make a nutritious breakfast for kids, offering protein and fiber for sustained energy. Their mild flavor pairs nicely with kid-approved toppings like fruit, honey, or cinnamon, though the texture may need a longer cooking time to be soft enough for younger children.
Is 100% Whole Grain Quick Cooking Steel Cut Oats gluten-free?
While pure oats are naturally gluten-free, standard oat products like these may be processed in facilities that handle wheat and other gluten-containing grains, risking cross-contamination. If you need certified gluten-free oats, check the package label for that specific certification.
What diets does 100% Whole Grain Quick Cooking Steel Cut Oats suit?
These oats work well for whole food, plant-based, vegan, and vegetarian diets. They're also suitable for most low-glycemic and heart-healthy eating approaches due to their fiber content and minimal saturated fat.
What does 100% Whole Grain Quick Cooking Steel Cut Oats pair well with for a balanced meal?
Pair these oats with protein sources like Greek yogurt, nuts, or nut butter to create a more balanced meal with adequate protein. Fresh berries, bananas, or other fruit add vitamins and natural sweetness without excess sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
