🧪 Nutrition Facts
- Calories 220.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Bittersweet Chocolate 70% Cacao Premium Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 65.5% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (processed with Alkali), Sugar, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bittersweet Chocolate 70% Cacao Premium Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bittersweet Chocolate 70% Cacao Premium Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Iron | 8.1 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bittersweet Chocolate 70% Cacao Premium Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Bittersweet Chocolate 70% Cacao Premium Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Paddle Boarding | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bittersweet Chocolate 70% Cacao Premium Chocolate
Is Bittersweet Chocolate 70% Cacao Premium Chocolate good for weight loss?
At 220 calories per 40g serving with 16g of fat, this chocolate is calorie-dense and best enjoyed in small portions if you're watching your weight. The 5g of fiber and 3g of protein per serving can help with satiety, so a modest amount might satisfy cravings without derailing your goals.
Is Bittersweet Chocolate 70% Cacao Premium Chocolate heart-healthy?
Bittersweet chocolate with 70% cacao contains beneficial compounds like flavonoids that support heart health, and this product avoids dairy, which can be easier on cardiovascular health for some people. However, the 10g of saturated fat per serving means portion control matters—enjoy it mindfully rather than in large quantities.
How does the fiber in Bittersweet Chocolate 70% Cacao Premium Chocolate support digestion?
The 5g of fiber in each serving comes from the cacao itself and supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This is a meaningful amount of fiber for a chocolate product, making it better for digestion than lower-cacao alternatives.
Is Bittersweet Chocolate 70% Cacao Premium Chocolate suitable for people with lactose intolerance?
This chocolate contains no milk or dairy ingredients, making it suitable for people with lactose intolerance or those simply avoiding dairy.
What should I watch out for with Bittersweet Chocolate 70% Cacao Premium Chocolate?
The saturated fat content is notable at 10g per serving, which is nearly half the daily limit for many people on a 2,000 calorie diet. While the 11g of sugar is moderate for chocolate, it's still worth considering if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
