🧪 Nutrition Facts
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.6 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (146.0g)), Multi-Grain Thin Crust Mediterranean Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (45.3% of calories), with a good 3.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Multi-Grain Crust: Filtered Water, Multi-Grain Flour Blend (white Wheat, Triticale, Oat, Rye, Barley, Millet, Buckwheat, Brown Rice), Wheat Flour, Vital Wheat Gluten, Ground Flax, Honey, Extra Virgin Olive Oil, Salt, Yeast. Natural Red Sauce: Filtered Water, Diced Tomatoes in Juice, (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Romano Cheese (partly Skimmed Milk, Salt, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme), Lemon Juice Concentrate, Xanthan Gum. Natural Toppings: Cheese Blend of Mozzarella, Feta, (pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Water, Lactic Acid), Roasted Red Peppers, Spinach, Artichokes, Roasted Red Onions, Spinach, Kalamata Olives, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multi-Grain Thin Crust Mediterranean Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multi-Grain Thin Crust Mediterranean Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 150.4 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Multi-Grain Thin Crust Mediterranean Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Multi-Grain Thin Crust Mediterranean Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Basketball: General | 42.7 min |
Find more information on calories burned doing popular exercises.