🧪 Nutrition Facts
- Calories 200.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Frosted Mapley Brown Sugar Flavored Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72.5% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean and Palm Oil (with Tbhq for Freshness), Fructose, Sugar, Whole Grain Oat Flour, Contains Two Percent or Less of Polydextrose, Cracker Meal, Wheat Starch, Molasses, Whole Grain Oats, Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Gelatin, Natural and Artificial Flavor, Cinnamon, Caramel Color, Vitamin a Palmitate, Niacinmide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1, (thiamin Hydrochloride).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Mapley Brown Sugar Flavored Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Mapley Brown Sugar Flavored Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Mapley Brown Sugar Flavored Toaster Pastries accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Frosted Mapley Brown Sugar Flavored Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Push-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Mapley Brown Sugar Flavored Toaster Pastries
Is Frosted Mapley Brown Sugar Flavored Toaster Pastries good for weight loss?
These toaster pastries aren't ideal for weight loss since they're calorie-dense and high in added sugars—14g per pastry—with minimal protein (2g) to keep you satisfied. The 3g of fiber helps a bit, but it's outweighed by the quick-digesting carbs that won't provide lasting fullness.
Is Frosted Mapley Brown Sugar Flavored Toaster Pastries good fuel for endurance activities?
These work as a quick carb source before or during light activity, delivering 35g of carbs in a portable form. However, they're better suited as a last-minute fuel than a primary endurance choice, since the high sugar and low protein won't sustain energy as effectively as whole foods or more balanced options.
Is Frosted Mapley Brown Sugar Flavored Toaster Pastries gluten-free?
No, these contain wheat flour as the primary ingredient and are not gluten-free.
What diets does Frosted Mapley Brown Sugar Flavored Toaster Pastries suit?
They suit casual eating and convenience-focused diets, though they're less ideal for low-sugar, keto, or whole-foods-focused approaches. The inclusion of whole wheat and oat flour makes them slightly more compatible with diets emphasizing whole grains than ultra-refined alternatives.
What should I watch out for with Frosted Mapley Brown Sugar Flavored Toaster Pastries?
The main concern is added sugar: 14g per serving is significant for a breakfast item, and the ingredient list shows multiple sources (corn syrup, dextrose, fructose, sugar). The pastries also contain soybean and palm oils with TBHQ preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
