🧪 Nutrition Facts
- Calories 421.1
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 59.2 mg
- Sodium 901.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.9 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.1 calories per serving (1 Serving (329.0g)), Veal Parmigiana is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (44.7% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 901.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Veal Patty (veal, Seasoning [maltodextrin, Salt, Spices, Onion, Garlic, Soy Sauce {wheat, Soybeans, Salt}, Red Bell Pepper], Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Salt, Breaded with: Bleached Wheat Flour, Yellow Corn Flour, Salt, Dextrose, Romano Cheese-Type Powder [romano Cheese {<made from Cow's Milk>, Cultured Milk, Salt, Enzymes}, Cultured Skim Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Salt], Spices, Dried Whey, Soybean Oil, Parmesan Cheese-Type Powder [parmesan Cheese {cultured Milk, Salt, Enzymes}, Cultured Skim Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Natural Flavor, Salt], Parsley, Onion Powder, Garlic Powder, Spice Extract, Paprika, Annatto Color. Battered with: Water, Wheat Flour, Wheat Starch, Salt, Buttermilk Blend [buttermilk, Whey], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Spice), Blanched Spaghetti (water, Semolina), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride),tomato Puree (water, Tomato Paste), Water, Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Onions, 2% or Less of Soybean Oil, Sugar, Modified Cornstarch, Salt, Bleached Wheat Flour, Spices, Dehydrated Garlic, Yeast Extract, Seasoning (soy Sauce [water, Soybean, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Cultured Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veal Parmigiana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veal Parmigiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.1 kcal | 21.1% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 59.2 mg | 20% |
| Sodium | 901.5 mg | 39% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 151.3 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veal Parmigiana accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.1 calories in Veal Parmigiana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Spinning | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veal Parmigiana
Is Veal Parmigiana good for weight loss?
At 421 calories per serving with moderate protein (20g) and substantial carbs (47g), this dish is calorie-dense for weight loss goals. The high sodium content (901.5mg) may also promote water retention, which can mask progress.
Is Veal Parmigiana good for muscle building?
The 20g of protein per serving provides a decent contribution to muscle repair and growth, though it's on the modest side compared to dedicated protein sources. Pairing this with additional protein or strength training would be beneficial for muscle-building aims.
Is Veal Parmigiana good post-workout fuel?
This meal combines protein and carbohydrates in a reasonable ratio for post-workout recovery, though the carbs come primarily from refined sources like white pasta and breading. The combination can help replenish glycogen and support muscle repair after exercise.
Is Veal Parmigiana heart-healthy?
The saturated fat content is relatively moderate at 4.5g, but the presence of partially hydrogenated oils (trans fats) and high sodium are concerns for heart health. The refined carbohydrates and processed nature of this dish make it less ideal for cardiovascular wellness compared to whole-grain pasta with lean protein and fresh tomatoes.
What should I watch out for with Veal Parmigiana?
The sodium level at 901.5mg is quite high for a single serving, which is concerning if you're monitoring salt intake for blood pressure or overall health. The breading and processing mean you're getting refined carbohydrates and trans fats (from partially hydrogenated oils) rather than whole grains and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
