🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Patch, Raspberry Syrup contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Raspberries, Pure Cane Sugar, Lemon Juice, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackberry Patch, Raspberry Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Patch, Raspberry Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Patch, Raspberry Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 28.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackberry Patch, Raspberry Syrup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Blackberry Patch, Raspberry Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rock Climbing (Ascending) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Patch, Raspberry Syrup
Is Blackberry Patch, Raspberry Syrup good for weight loss?
This syrup is quite calorie-dense for its volume at 110 calories per 30ml, with virtually no protein or fat to provide satiety. The 28g of carbs and 15g of sugar per serving make it easy to consume excess calories without feeling full, which generally works against weight loss goals.
How might Blackberry Patch, Raspberry Syrup affect blood sugar?
With 15g of sugar and minimal fiber, this syrup will cause a rapid spike in blood sugar. It's not suitable for people managing diabetes or prediabetes without careful portion control and pairing with protein or fat.
Is Blackberry Patch, Raspberry Syrup gluten-free?
Yes, all listed ingredients are naturally gluten-free.
What diets does Blackberry Patch, Raspberry Syrup suit?
This works for most unrestricted diets but is poorly suited for low-sugar, ketogenic, or diabetes-focused eating patterns. It's appropriate for those following a standard diet without specific sugar restrictions.
What should I watch out for with Blackberry Patch, Raspberry Syrup?
Nearly all calories come from sugar and corn syrup with no nutritional fiber or protein. If you're using this as a topping or in beverages, portion control is important since it's easy to add more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
