🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bonavita, Grated Imported Parmesan Cheese is a very low-calorie food at 25.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Parmesan Cheese (pasteurized Part-Skim Cow's Milk,cultures, Rennet, Salt, Starch and Powered Cellulose to Prevent Caking)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bonavita, Grated Imported Parmesan Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bonavita, Grated Imported Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bonavita, Grated Imported Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bonavita, Grated Imported Parmesan Cheese accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Bonavita, Grated Imported Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Deadlift | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bonavita, Grated Imported Parmesan Cheese
Is Bonavita, Grated Imported Parmesan Cheese good for weight loss?
Parmesan is calorie-dense at 25 calories per 5g, so portion control matters. It's high in protein relative to its size, which supports satiety, making small amounts useful for adding flavor without derailing your goals.
Is Bonavita, Grated Imported Parmesan Cheese a good snack for kids?
Kids often enjoy the sharp, salty flavor of parmesan, and it's a simple way to add protein to pasta or vegetables. Just use it sparingly since it's quite intense and high in sodium.
Is Bonavita, Grated Imported Parmesan Cheese suitable for people with lactose intolerance?
Traditional hard cheeses like parmesan are generally well-tolerated by people with lactose intolerance because the aging process breaks down most lactose. However, individual tolerance varies, so start with small amounts to see how you respond.
What diets does Bonavita, Grated Imported Parmesan Cheese suit?
Fits keto, low-carb, zero-carb, paleo, and whole30 diets. It works for Mediterranean and carnivore approaches as well.
What does Bonavita, Grated Imported Parmesan Cheese pair well with for a balanced meal?
Sprinkle it over pasta with olive oil and vegetables, add to salads with leafy greens and vinaigrette, or toss with roasted broccoli or cauliflower. It also complements whole grain bread, eggs, or soups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
