🧪 Nutrition Facts
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 94.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Double Stuffed Flavored Butter Sandwich Elfwich Cookies with Fudge Creme Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm and Palm Kernel Oil with Tbhq for Freshness), Dextrose, Cocoa Processed with Alkali. Contains 2% or Less of High Fructose Corn Syrup, Cocoa, Eggs, Salt, Whey, Baking Soda, Soy Lecithin, Butter (cream, Salt), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Stuffed Flavored Butter Sandwich Elfwich Cookies with Fudge Creme Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Stuffed Flavored Butter Sandwich Elfwich Cookies with Fudge Creme Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Stuffed Flavored Butter Sandwich Elfwich Cookies with Fudge Creme Filling accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Double Stuffed Flavored Butter Sandwich Elfwich Cookies with Fudge Creme Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Stuffed Flavored Butter Sandwich Elfwich Cookies with Fudge Creme Filling
Is Double Stuffed Flavored Butter Sandwich Elfwich Cookies with Fudge Creme Filling good for weight loss?
These cookies are quite calorie-dense at 180 calories per small 35g serving, with only 2g of protein and 1g of fiber to help keep you satisfied. The high sugar content (14g per serving) and low satiety factor make them a less ideal choice if you're trying to lose weight.
Is Double Stuffed Flavored Butter Sandwich Elfwich Cookies with Fudge Creme Filling suitable for people with lactose intolerance?
The ingredient list includes whey and butter, both dairy products, so these cookies are not suitable for people with lactose intolerance.
Is Double Stuffed Flavored Butter Sandwich Elfwich Cookies with Fudge Creme Filling gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Double Stuffed Flavored Butter Sandwich Elfwich Cookies with Fudge Creme Filling suit?
These cookies work best for people following a standard or indulgent diet with no specific restrictions. They're not suited for low-sugar, low-carb, gluten-free, dairy-free, or vegan diets.
What should I watch out for with Double Stuffed Flavored Butter Sandwich Elfwich Cookies with Fudge Creme Filling?
Sugar is the main concern here—14g per serving is substantial for such a small cookie. The cookies also contain multiple oils high in saturated fat and added sugars like dextrose and high fructose corn syrup, which can contribute to excess calorie intake if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
