🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fudge, Coconut & Caramel Flavored Cookies contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Palm and Soybean Oil with Tbhq for Freshness), Coconut, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa. Contains 2% or Less of Sorbitol, Glycerin, Invert Sugar, Cornstarch, Salt, Natural and Artificial Flavors, Soy Lecithin, Dextrose, Sorbitan Tristearate, Leavening (monocalcium Phosphate, Baking Soda), Carrageenan, Peanut Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Sorbitan Tristearate, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge, Coconut & Caramel Flavored Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge, Coconut & Caramel Flavored Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fudge, Coconut & Caramel Flavored Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fudge, Coconut & Caramel Flavored Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cross-country Skiing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge, Coconut & Caramel Flavored Cookies
Is Fudge, Coconut & Caramel Flavored Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 28g serving, with minimal protein (1g) to help you feel full. The high sugar content (10g) and low fiber (1g) mean they won't satisfy hunger for long, making them challenging to fit into a weight loss plan.
Is Fudge, Coconut & Caramel Flavored Cookies heart-healthy?
The saturated fat content (6g per serving) is fairly high relative to portion size and makes these less ideal for heart health. These cookies don't offer meaningful amounts of beneficial nutrients like fiber, potassium, or heart-protective compounds.
Is Fudge, Coconut & Caramel Flavored Cookies suitable for people with lactose intolerance?
These cookies contain sweetened condensed milk as an ingredient, so they're not suitable for people with lactose intolerance.
Is Fudge, Coconut & Caramel Flavored Cookies gluten-free?
These are not gluten-free—they're made with enriched wheat flour as the primary grain ingredient.
What should I watch out for with Fudge, Coconut & Caramel Flavored Cookies?
Watch out for the high sugar content—10g per serving is substantial for a small cookie. The saturated fat at 6g per serving is also notable, and the ingredient list includes palm oil and artificial flavors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
