🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.9 mg
- Sodium 89.9 mg
- Potassium 14.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (31.0g)), Classic Shortbread Sandies Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin] Folic Acid), Sugar, Soybean and Palm Oil, Butter (cream, Salt). Contains 2% or Less of Eggs, Salt, Baking Soda, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Shortbread Sandies Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Shortbread Sandies Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 14.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Shortbread Sandies Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Classic Shortbread Sandies Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Volleyball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Shortbread Sandies Cookies
Is Classic Shortbread Sandies Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per cookie with minimal protein (2g) to keep you satisfied, making them easy to overeat. The 7g of sugar per cookie adds up quickly without providing lasting fullness, so they're not an ideal choice if weight loss is your goal.
Is Classic Shortbread Sandies Cookies a good snack for kids?
Kids generally enjoy the sweet shortbread flavor and texture, though the 7g of sugar per cookie is something parents may want to monitor. The small serving size makes them manageable as an occasional treat.
Is Classic Shortbread Sandies Cookies suitable for people with lactose intolerance?
Butter is a main ingredient, so these cookies contain dairy and aren't suitable for people with lactose intolerance.
Is Classic Shortbread Sandies Cookies gluten-free?
The first ingredient is enriched wheat flour, so these cookies contain gluten and are not gluten-free.
What diets does Classic Shortbread Sandies Cookies suit?
These cookies work for omnivorous diets but aren't well-suited for low-carb, keto, vegan, or gluten-free approaches. They're not a good fit for dairy-free diets either due to the butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
