🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 139.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.9 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 10999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Fruit & Vegetable Juice, Mango Ginger + Carrot contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (92.6% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrot Juice, Apple Juice from Concentrate (water, Apple Juice Concentrate), Mango Puree, Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Acerola Puree from Concentrate (water, Acerola Puree Concentrate), Ginger Juice, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Fruit & Vegetable Juice, Mango Ginger + Carrot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Fruit & Vegetable Juice, Mango Ginger + Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Fruit & Vegetable Juice, Mango Ginger + Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Fruit & Vegetable Juice, Mango Ginger + Carrot accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in 100% Fruit & Vegetable Juice, Mango Ginger + Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Fruit & Vegetable Juice, Mango Ginger + Carrot
Is 100% Fruit & Vegetable Juice, Mango Ginger + Carrot good for weight loss?
This juice is relatively low in calories at 110 per serving, but the high sugar content (23g) and minimal protein make it less than ideal for weight loss. The 2.9g of fiber helps somewhat with satiety, but you'd likely feel hungry again fairly quickly.
How might 100% Fruit & Vegetable Juice, Mango Ginger + Carrot affect blood sugar?
This juice will cause a noticeable spike in blood sugar due to the high sugar content and low fiber relative to the carbs. The natural sugars are absorbed rapidly without the whole fruit's fiber matrix to slow digestion, making it less stable for blood sugar management.
What vitamins or minerals stand out in 100% Fruit & Vegetable Juice, Mango Ginger + Carrot?
Vitamin C stands out at 48mg per serving, thanks largely to the acerola puree concentrate—that's a meaningful contribution to your daily intake. Potassium is present but modest at 139mg, and iron content is minimal at 0.4mg.
What diets does 100% Fruit & Vegetable Juice, Mango Ginger + Carrot suit?
It works reasonably well for vegan and vegetarian diets. For keto or low-carb approaches, it's not suitable due to 27g net carbs per serving. It fits better into balanced or Mediterranean-style eating patterns when consumed occasionally.
What should I watch out for with 100% Fruit & Vegetable Juice, Mango Ginger + Carrot?
The 23g of sugar per 240ml serving is substantial—that's nearly 6 teaspoons. Even though it's from whole fruits and vegetables, your body processes this quickly without the satiety benefits of whole foods. If you have blood sugar concerns or are watching sugar intake, this should be an occasional choice rather than a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
