Calories in Meat Lovers Sausage Patties, Egg & Cheese English Muffin Sandwiches, Meat Lovers

At 479.5 calories per serving (1 Serving (162.0g)), Meat Lovers Sausage Patties, Egg & Cheese English Muffin Sandwiches, Meat Lovers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 60.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 989.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fully Cooked Pork and Turkey Sausage Patty: Pork, Mechanically Separated Turkey, Water, Contains 2% or Less: Soy Protein Concentrate, Salt, Spices, Dextrose, Sodium Phosphate, Sugar, Caramel Color, Monosodium Glutamate, Citric Acid, Natural Flavor. English Muffin: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or Less of: Sugar, Wheat Gluten, Calcium Propionate (preservative), Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Azodicarbonamide, Artificial and Natural Flavors, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Potassium Sorbate (preservative), Soybean Oil, High Fructose Corn Syrup, Vinegar. Precooked Egg Patty: Whole Eggs, Water, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Salt, Xanthan Gum, Natural and Artificial Butter Flavor (butter (cream, Milk), Partially Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, and Natural and Artificial Flavors), Citric Acid. Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meat Lovers Sausage Patties, Egg & Cheese English Muffin Sandwiches, Meat Lovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meat Lovers Sausage Patties, Egg & Cheese English Muffin Sandwiches, Meat Lovers accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.

How long would it take to burn off the 479.5 calories in Meat Lovers Sausage Patties, Egg & Cheese English Muffin Sandwiches, Meat Lovers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.