Calories in Ham & Cheese Croissant Sandwiches, Ham & Cheese

With 260.2 calories per serving (1 Serving (96.0g)), Ham & Cheese Croissant Sandwiches, Ham & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (41.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm and Soybean Oils), High Fructose Corn Syrup, Yeast, Contains 2% or Less: Isolated Soy Product, Salt, Whey, Mono and Diglycerides, Maltodextrin, Sugar, Eggs, Calcium Propionate & Potassium Sorbate (preservatives), Natural and Artificial Flavors, Egg Yolks, Soy Lecithin, Soy Flour. Smoked Ham Water Added, Smoke Flavoring Added: Cured with Water, Contains 2% or Less of: Modified Food Starch , Salt, Sugar, Sodium Diacetate, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings. Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Cheese Croissant Sandwiches, Ham & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Cheese Croissant Sandwiches, Ham & Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.

How long would it take to burn off the 260.2 calories in Ham & Cheese Croissant Sandwiches, Ham & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.