Calories in Baked Chicken White Meat Chicken with Stuffing, Red Skin Mashed Potatoes & Gravy, Baked Chicken

📏 Serving Size: 1 Serving (244.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.1
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 34.2 mg
  • Sodium 690.5 mg
  • Potassium 810.1 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.1 calories per serving (1 Serving (244.0g)), Baked Chicken White Meat Chicken with Stuffing, Red Skin Mashed Potatoes & Gravy, Baked Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49.4% of calories). One thing to note: a single serving contains 690.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Red Skin Potatoes, Water, Cooked, Grilled White Meat Chicken, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Onions, 2% or Less of Celery, Modified Cornstarch, Chicken Broth, Sour Cream (cultured Cream, Skim Milk, Enzymes), Soybean Oil, Sour Cream Powder (cultured Cream, Skim Milk), Chicken Fat, Salt, Wheat Flour, Sugar, Potassium Chloride, Mushroom Juice Concentrate, Flavors, Spices, Isolated Soy Protein, Modified Food Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Garlic Puree, Dried Turkey Broth, Caramel Color, Yeast, Parsley, Dried Chives, Instant Coffee, Sesame and Sunflower Oil.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Baked Chicken White Meat Chicken with Stuffing, Red Skin Mashed Potatoes & Gravy, Baked Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Baked Chicken White Meat Chicken with Stuffing, Red Skin Mashed Potatoes & Gravy, Baked Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.1 kcal12%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol34.2 mg11%
Sodium690.5 mg30% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber2.0 g7%
Protein15.0 g30% ✅
Calcium39.0 mg3%
Iron1.9 mg11%
Potassium810.1 mg17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Baked Chicken White Meat Chicken with Stuffing, Red Skin Mashed Potatoes & Gravy, Baked Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

Fat 25.9%
Carbs 49.4%
Protein 24.7%
Fat 25.9% Carbs 49.4% Protein 24.7%

🏃 Exercise Burn Time

How long would it take to burn off the 239.1 calories in Baked Chicken White Meat Chicken with Stuffing, Red Skin Mashed Potatoes & Gravy, Baked Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.3 min
Cycling (Low Intensity) 26.1 min
HIIT 22.2 min
Horseback Riding 44.4 min

Find more information on calories burned doing popular exercises.

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