🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cascadian Farm, Fruit Spread, Blackberry is a very low-calorie food at 45.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar*, Water, Blackberries*, Blackberry Puree*, Fruit Pectin, Lemon Juice Concentrate*, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm, Fruit Spread, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm, Fruit Spread, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cascadian Farm, Fruit Spread, Blackberry accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Cascadian Farm, Fruit Spread, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 20 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cascadian Farm, Fruit Spread, Blackberry
Is Cascadian Farm, Fruit Spread, Blackberry good for weight loss?
With 45 calories per tablespoon, this fruit spread can fit into a weight loss plan if used sparingly as a flavoring rather than eaten in large quantities. Most of the calories come from sugar (10g per serving), so portion control matters.
Is Cascadian Farm, Fruit Spread, Blackberry a good snack for kids?
Kids typically enjoy the sweet blackberry flavor, making it an appealing topping for toast or yogurt. Keep portions small since each serving contains nearly a teaspoon of sugar.
What diets does Cascadian Farm, Fruit Spread, Blackberry suit?
This spread works well for vegetarian, vegan, and gluten-free diets. It's suitable for most eating patterns when used in moderation, though those limiting added sugars may want to use it less frequently.
What does Cascadian Farm, Fruit Spread, Blackberry pair well with for a balanced meal?
Spread this on whole grain toast or stir into plain yogurt for a more balanced snack that adds protein and fiber. It also works as a topping for oatmeal or pancakes to create a complete breakfast.
How does Cascadian Farm, Fruit Spread, Blackberry fit into a balanced diet?
This fruit spread contributes natural fruit flavor and carbohydrates to your diet, though it's best used as an occasional condiment rather than a primary food. Pair it with protein and whole grains to balance its sugar content and create satisfying meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
