🧪 Nutrition Facts
- Calories 160.5
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 69.6 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (142.0g)), Chicken Chile Verde, Chicken in Green Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (62.8% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Tomatillo, Green Chilies (green Chilies and Citric Acid), Jalapeno Peppers, Salt and Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Chile Verde, Chicken in Green Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Chile Verde, Chicken in Green Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Chile Verde, Chicken in Green Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Chile Verde, Chicken in Green Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Chicken Chile Verde, Chicken in Green Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Racquetball | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Chile Verde, Chicken in Green Sauce
Is Chicken Chile Verde, Chicken in Green Sauce good for weight loss?
This is a solid choice for weight loss with only 160 calories per serving and an impressive 24g of protein to keep you satisfied. The minimal carbs and sugar mean you won't experience blood sugar spikes that can trigger hunger later.
Is Chicken Chile Verde, Chicken in Green Sauce good for muscle building?
The 24g of protein per 142g serving makes this excellent for muscle repair and growth, especially paired with resistance training. You're getting quality lean protein without excess calories or fat.
Is Chicken Chile Verde, Chicken in Green Sauce heart-healthy?
This dish is quite heart-friendly with very low saturated fat at only 1.5g and minimal cholesterol. The high protein and low overall fat content support cardiovascular health without the inflammatory risks of fattier meat preparations.
How does Chicken Chile Verde, Chicken in Green Sauce fit a low-sodium diet?
At 460mg of sodium per serving, this isn't ideal for strict low-sodium diets, though it's not extremely high either. You'd need to account for this sodium in your daily total and balance it with lower-sodium foods at other meals.
What should I watch out for with Chicken Chile Verde, Chicken in Green Sauce?
The sodium content at 460mg per serving is moderate—if you're eating this regularly or have multiple servings, it can add up quickly throughout the day. Keep an eye on total sodium intake from other meals if you're monitoring your salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
