🧪 Nutrition Facts
- Calories 150.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Mini Tart with Strawberry Flavored Filling Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (64.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Strawberry Flavored Filling [high Fructose Corn Syrup, Strawberries, Glucose, Sugar, Apples, Glycerin, Sorbitol, Pectin, Coconut Oil, Artificial Flavor, Sodium Citrate, Glyceryl Monostearate, Caramel Color, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Malic Acid, Fd&c Red 40], Vegetable Oil Blend (palm Oil, Sunflower Oil And/or Canola Oil And/or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols and Tbhq as Preservatives]), Sugar, Eggs, Dextrose Monohydrate, Contains 2% or Less of: Pecans, High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Salt, Citric Acid, Corn Starch, Soy Lecithin, Artificial Flavor, Zinc Oxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Fd&C Red 40, Caramel Color
Emulsifiers / Stabilisers: Glyceryl Monostearate, Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Tart with Strawberry Flavored Filling Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Tart with Strawberry Flavored Filling Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Tart with Strawberry Flavored Filling Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Mini Tart with Strawberry Flavored Filling Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Tart with Strawberry Flavored Filling Cookies
Is Mini Tart with Strawberry Flavored Filling Cookies good for weight loss?
These cookies are moderately calorie-dense at 150 calories per 35g serving, with only 2g of protein and 1g of fiber—nutrients that help with satiety. The 10g of sugar per cookie makes them less ideal for weight loss, as they can leave you hungry shortly after eating.
Is Mini Tart with Strawberry Flavored Filling Cookies a good snack for kids?
Yes, these are a reasonable occasional treat for kids—the familiar strawberry flavor, small portion size, and mild taste appeal to children. Keep portions moderate given the added sugars and artificial ingredients.
Is Mini Tart with Strawberry Flavored Filling Cookies gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Mini Tart with Strawberry Flavored Filling Cookies suit?
These cookies work for standard omnivorous diets but aren't well-suited to low-sugar, high-protein, or gluten-free approaches. They may fit into a vegan diet if you can verify the enrichment vitamins and leavening agents, though the egg ingredient rules that out.
What does Mini Tart with Strawberry Flavored Filling Cookies pair well with for a balanced meal?
Pair these with protein and fat sources like Greek yogurt, cheese, or nuts to slow sugar absorption and increase satiety. A glass of milk or a handful of almonds alongside would round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
