🧪 Nutrition Facts
- Calories 320.6
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 299.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.6 calories per serving (1 Serving (140.0g)), Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork in a Sweet & Sour Sauce Meal Starter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (61.8% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tempura Pork: Pork, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch. Contains Less than 2% of: Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum, Cooked in Vegetable Oil. Sweet & Sour Sauce: Sugar, Water, Vinegar, Pineapple Juice Concentrate, Tomato Paste, Corn Starch, Salt, Onion Powder, Garlic Powder, Extractives of Paprika, Vegetable Juice Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork in a Sweet & Sour Sauce Meal Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork in a Sweet & Sour Sauce Meal Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 10.0 g | 20% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork in a Sweet & Sour Sauce Meal Starter accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork in a Sweet & Sour Sauce Meal Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Softball | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork in a Sweet & Sour Sauce Meal Starter
Is Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork in a Sweet & Sour Sauce Meal Starter good for weight loss?
This isn't ideal for weight loss, mainly because of the 30g of sugar in a single 140g serving—that's nearly 75% of the total carbs and likely to trigger cravings rather than keep you satisfied. The 10g of protein is modest for the calorie count, so you won't get much hunger-fighting support from this meal starter.
Is Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork in a Sweet & Sour Sauce Meal Starter good for muscle building?
The 10g of protein is fairly low for muscle repair and growth, especially when paired with 49g of carbs. While the pork does provide some amino acids and the carbs could theoretically support recovery, you'd be better served by a higher-protein option.
Is Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork in a Sweet & Sour Sauce Meal Starter good fuel for endurance activities?
The carbs could provide quick energy for endurance activities, but the heavy sugar load means energy will spike sharply and then drop, which isn't ideal for sustained performance. You'd want something with more complex carbs and fiber to maintain steady fuel levels during a long run or ride.
How might Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork in a Sweet & Sour Sauce Meal Starter affect blood sugar?
With 30g of sugar and only 1g of fiber, this will cause a rapid blood sugar spike. The refined flour in the breading and the concentrated sweetness of the sauce mean your blood sugar will rise quickly and likely crash, potentially leaving you tired afterward.
What should I watch out for with Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork in a Sweet & Sour Sauce Meal Starter?
The sugar content is the main concern—30g is substantial and equivalent to about 7.5 teaspoons. The sodium at 300mg per serving is moderate, but if you're using this as part of a larger meal, watch your total intake for the day. This is also a processed food with several additives and modified starches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
