🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 540.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (170.0g)), Cauliflower Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (58.1% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Cauliflower, Egg Whites, Imitation Mozzarella Style Shredded Cheese (water, Tapioca and Arrowroot Flour Blend, Canola Oil And/or Safflower Oil, Coconut Oil, Pea Protein, Salt, Natural Flavors, Inactive Yeast, Glycerin, Xanthan Gum, Citric Acid, Titanium Dioxide Color), Tomato Sauce (tomato Puree [water, Tomato Paste], Salt, Citric Acid Preservative, Onions), Corn Starch. Contains Less than 2% of Each of the Following: Oregano, Xanthan Gum, Onion Powder, Garlic Powder, Salt, Black Pepper, Calcium Silicate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Crust Pizza accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Cauliflower Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 20 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Crust Pizza
Is Cauliflower Crust Pizza good for weight loss?
At 180 calories per serving with 6g of protein and 4.1g of fiber, this pizza can fit into a weight loss plan. The fiber and protein help provide satiety, while the cauliflower base keeps calories relatively modest compared to traditional pizza.
Is Cauliflower Crust Pizza heart-healthy?
This option supports heart health reasonably well, with just 2g of saturated fat per serving and no trans fats evident in the ingredients. The cauliflower base provides nutrients without excess calories, making it a better choice than traditional pizza for cardiovascular wellness.
How does the fiber in Cauliflower Crust Pizza support digestion?
The 4.1g of fiber per serving comes primarily from the cauliflower and helps promote healthy digestion by supporting beneficial gut bacteria and regular bowel movements. This amount of fiber also contributes to the satiating effect that makes this pizza option useful for weight management.
How does Cauliflower Crust Pizza fit a low-sodium diet?
With 541mg of sodium per serving, this pizza exceeds the ideal amount for a single food item on a strict low-sodium diet. If you're following a low-sodium eating plan, this would be an occasional choice rather than a regular staple.
What should I watch out for with Cauliflower Crust Pizza?
The sodium content is fairly high at 541mg per serving, which can add up quickly if you're eating multiple slices or monitoring salt intake. Additionally, the imitation cheese contains several additives including titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
