🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 170.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Super Hemp Blend Real Coconut Granolas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unsweetened Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Nectar, Organic Hemp Seeds, Organic Hemp Powder, Organic Maple Syrup, Organic Almonds, Organic Cashews, and Organic Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Hemp Blend Real Coconut Granolas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Hemp Blend Real Coconut Granolas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Hemp Blend Real Coconut Granolas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 33.9 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Hemp Blend Real Coconut Granolas accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Super Hemp Blend Real Coconut Granolas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Hemp Blend Real Coconut Granolas
Is Super Hemp Blend Real Coconut Granolas good for weight loss?
This granola is calorie-dense at 160 calories per 30g serving, so portions matter if you're watching your weight. The 6g of protein and 3g of fiber per serving provide some satiety, but you'd need to measure carefully and pair it with lower-calorie foods like yogurt or milk to keep portions reasonable.
Is Super Hemp Blend Real Coconut Granolas heart-healthy?
The fat content comes from heart-healthy sources like hemp seeds, pumpkin seeds, sunflower seeds, and nuts, which contain beneficial unsaturated fats. With minimal sodium and a good ratio of unsaturated to saturated fat, this granola can fit into a heart-conscious diet when consumed in measured amounts.
What diets does Super Hemp Blend Real Coconut Granolas suit?
This works well for vegan, paleo, and whole-food-focused diets given its organic nut and seed base. It's less ideal for very low-carb approaches due to 9g of carbs per serving, though the sugar content is reasonable.
What should I watch out for with Super Hemp Blend Real Coconut Granolas?
The serving size is quite small (30g), and it's easy to eat more than one serving without realizing it, which quickly multiplies the calorie and fat intake. While the saturated fat content is moderate per serving, keep track if you're eating this regularly alongside other fat sources.
What does Super Hemp Blend Real Coconut Granolas pair well with for a balanced meal?
Mix it with unsweetened yogurt or milk for a balanced breakfast that boosts the protein content. You could also sprinkle it on salads, pair it with fresh fruit, or add it to smoothie bowls for texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
