Calories in Sriracha Chili with Beans

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.2
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 19.2 mg
  • Sodium 760.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 5.0 g
  • Sugars 8.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 748.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.2 calories per serving (240.0ml), Sriracha Chili with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 760.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Cooked Beef Crumbles (beef, Salt), Pinto Beans, Tomato Paste, Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Xanthan Gum), Minced Garlic, Contains Less than 2% of: Rice Starch, Sugar, Green Onions, Sea Salt, Dehydrated Onion, Red Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Sriracha Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Sriracha Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.2 kcal10%
Total Fat3.0 g4%
Saturated Fat1.0 g5%
Cholesterol19.2 mg6%
Sodium760.8 mg33% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber5.0 g18% ✅
Total Sugars8.0 g16%
Protein16.0 g32% ✅
Vitamin A748.8 IU15%
Vitamin C21.1 mg23% ✅
Calcium40.8 mg3%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sriracha Chili with Beans accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.

Carbs 56%
Protein 30.9%
Fat 13% Carbs 56% Protein 30.9%

🏃 Exercise Burn Time

How long would it take to burn off the 199.2 calories in Sriracha Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.4 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Snowboarding 27.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sriracha Chili with Beans

Is Sriracha Chili with Beans good for weight loss?

This chili is a solid choice for weight loss, with just 199 calories per serving and only 3g of fat. The 16g of protein and 5g of fiber help you feel full without excess calories, making it easier to stick to your goals.

Is Sriracha Chili with Beans good for muscle building?

At 16g of protein per serving, this chili provides a decent amount to support muscle recovery and growth. Pair it with other protein sources throughout the day for best results.

Is Sriracha Chili with Beans good post-workout fuel?

This works well as post-workout fuel thanks to its protein and carbs, which help with recovery and replenishing energy stores. The fiber is a bonus for digestion, though some people prefer something lighter immediately after intense exercise.

Is Sriracha Chili with Beans heart-healthy?

The low saturated fat (1g) and cholesterol (19mg) are heart-friendly, and the fiber supports cardiovascular health. However, the high sodium is a concern if you have blood pressure issues—heart patients should factor that in.

What should I watch out for with Sriracha Chili with Beans?

The sodium content at 761mg per serving is quite high—nearly a third of the daily limit. If you're monitoring salt intake for blood pressure or other health reasons, be mindful of how often you eat this.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Soy Milk vs Coconut Milk: Nutrition Compared Soy Milk vs Coconut Milk: Nutrition Compared

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.

Read Post →