🧪 Nutrition Facts
- Calories 311.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.5 mg
- Sodium 1020.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.9 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 98.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.2 calories per serving (1 Serving (247.0g)), Mary's Chili Verde Chili with Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1020.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Green Anaheim Peppers, Navy Beans, Chicken Broth (water, Roasted Chicken Stock, Yeast Extract, Chicken Fat, Cane Sugar. Salt, Dried Chicken, Natural Flavor, Chicken Flavor, Maltodextrin, Flavor), Onions, Tomatillos (contains Citric Acid), Jalapeo Peppers, Garlic, Serrano Peppers, Contains 2% or Less of Cream (milk), Salt, Cornstarch, Spices, Lime Juice Concentrate, Cilantro. Sugar, White Vinegar, Olive Oil, Xanthan Gum, Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mary's Chili Verde Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mary's Chili Verde Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.2 kcal | 15.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 1020.1 mg | 44% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 98.8 IU | 2% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 59.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mary's Chili Verde Chili with Beans accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.2 calories in Mary's Chili Verde Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Running: 11 minutes per mile | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mary's Chili Verde Chili with Beans
Is Mary's Chili Verde Chili with Beans good for weight loss?
At 311 calories per serving with 5.9g of fiber and 17g of protein, this chili can support weight loss efforts by keeping you satisfied. However, the 17g of fat and high sodium content of over 1000mg per serving mean you should watch portion sizes and not rely on it as a frequent choice.
Is Mary's Chili Verde Chili with Beans good for muscle building?
With 17g of protein per serving, this chili provides a decent protein boost for muscle recovery and development. The beans add plant-based protein and carbs to complement the pork, making it a reasonable post-workout option when paired with other whole foods.
Is Mary's Chili Verde Chili with Beans good post-workout fuel?
The combination of 17g protein and 23g carbs makes this a decent post-workout meal, especially since the fiber helps with digestion and blood sugar stability. You might want to pair it with some additional carbs or fruit to maximize recovery benefits.
Is Mary's Chili Verde Chili with Beans heart-healthy?
While the saturated fat is moderate at 6g, the very high sodium content is a concern for heart health since excessive salt intake raises blood pressure. The fiber and plant-based beans are beneficial, but the sodium intake here outweighs those positives.
What should I watch out for with Mary's Chili Verde Chili with Beans?
The sodium is quite high at 1020mg per serving—that's nearly half the daily limit for many people. If you have hypertension or need to monitor salt intake, consider this an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
