🧪 Nutrition Facts
- Calories 369.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 660.5 mg
- Potassium 227.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 6.9 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (255.0g)), Thai-Style Green Curry with Brown Rice & Red Quinoa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (67.9% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice: Water, Jasmine Brown Rice, Red Quinoa, Rice Bran Oil. Sauce: Coconut Milk, Water, Carrot, Red Bell Pepper, Green Curry Paste (garlic, Shallot, Green Chili, Lemongrass, Galangal, Shrimp Paste [shrimp, Salt], Salt, Coriander, Cumin, Kaffir Lime Peel, Turmeric, Coriander Seed Powder, White Pepper Powder), Sugar, Corn, Green Pea, Basil Leave, Modified Tapioca Starch, Salt, Yeast Extract (yeast Extract, Maltodextrin, Sodium Chloride), Guar Gum, Xanthan Gum, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Green Curry with Brown Rice & Red Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Green Curry with Brown Rice & Red Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 227.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai-Style Green Curry with Brown Rice & Red Quinoa accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Thai-Style Green Curry with Brown Rice & Red Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Handball | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Green Curry with Brown Rice & Red Quinoa
Is Thai-Style Green Curry with Brown Rice & Red Quinoa good for weight loss?
This dish can fit into a weight loss plan since it's moderate in calories at about 370 per serving, with decent fiber and protein to help you feel satisfied. However, the sodium level at 660mg per serving is fairly high, so if you're watching salt intake, you may want to balance it with lower-sodium foods elsewhere in your day.
Is Thai-Style Green Curry with Brown Rice & Red Quinoa good for muscle building?
At 9g of protein per serving, this curry falls short for dedicated muscle-building goals, where you'd typically want 25-40g per meal. You could boost the protein content by adding tofu, chicken, or fish to the curry.
Is Thai-Style Green Curry with Brown Rice & Red Quinoa good fuel for endurance activities?
This is a solid endurance option with 62g of carbs from brown rice and quinoa to fuel your activity, plus a modest amount of fat for sustained energy. The 6.9g of fiber supports steady digestion during longer efforts.
Is Thai-Style Green Curry with Brown Rice & Red Quinoa heart-healthy?
The combination of whole grains, vegetables, and spices like turmeric offers some heart-friendly benefits. That said, the saturated fat from coconut milk (5g) and the high sodium level are factors to consider if you're managing cholesterol or blood pressure.
What should I watch out for with Thai-Style Green Curry with Brown Rice & Red Quinoa?
The sodium content at 660mg is substantial—about 29% of the daily limit in a single serving. If you're sensitive to salt or managing blood pressure, be mindful of this. The dish also contains shrimp paste, so skip it if you have shellfish allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
