🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 74.8 mg
- Sodium 650.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Chicken Burgers with Caramelized Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Caramelized Onions, Brown Sugar, Vinegar, Spices, Sea Salt, Parsley, Dried Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Burgers with Caramelized Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Burgers with Caramelized Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Burgers with Caramelized Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Burgers with Caramelized Onion accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chicken Burgers with Caramelized Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Burgers with Caramelized Onion
Is Chicken Burgers with Caramelized Onion good for weight loss?
At 170 calories per serving with 14g of protein and minimal carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can prevent overeating.
Is Chicken Burgers with Caramelized Onion good for muscle building?
With 14g of protein per 85g serving, chicken burgers provide a good protein foundation for muscle repair and growth. You'd want to pair this with strength training and ensure adequate total daily protein intake.
Is Chicken Burgers with Caramelized Onion heart-healthy?
The saturated fat is moderate at 3g, and cholesterol is reasonable at 75mg, which is generally acceptable for heart health. However, the high sodium is a concern for blood pressure management, an important factor in cardiovascular health.
How does Chicken Burgers with Caramelized Onion fit a low-sodium diet?
This burger doesn't fit well into a low-sodium diet, as 650mg of sodium represents a significant portion of the typical 1,500-2,300mg daily limit. You'd need to be very selective about other foods eaten that day to stay within guidelines.
What should I watch out for with Chicken Burgers with Caramelized Onion?
The sodium content at 650mg per serving is substantial—that's nearly 30% of the daily limit in one item. If you eat this regularly or pair it with other salty foods, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
