🧪 Nutrition Facts
- Calories 239.8
- Total Fat 20.0 g
- Saturated Fat 4.5 g
- Cholesterol 310.0 mg
- Sodium 359.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (108.0g)), Cage-Free Egg Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 77.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cage-Free Egg, Mayonnaise (expeller-Pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate), Celery, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Onion, Cultured Dextrose, Lemon Juice, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cage-Free Egg Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cage-Free Egg Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 310.0 mg | 103% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cage-Free Egg Salad accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Cage-Free Egg Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Dancing | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cage-Free Egg Salad
Is Cage-Free Egg Salad good for weight loss?
At 240 calories per serving with 20g of fat, this is relatively calorie-dense, but the 10g of protein can help keep you satisfied. It could work for weight loss if portions are controlled, though the mayonnaise base makes it easy to overeat.
Is Cage-Free Egg Salad good for muscle building?
With 10g of protein per serving, egg salad provides a decent protein boost for muscle recovery and growth. Pairing it with whole grain bread or vegetables would make it a more complete post-workout option.
Is Cage-Free Egg Salad heart-healthy?
The high cholesterol and saturated fat content may concern those managing heart health, though the 4.5g of saturated fat per serving is moderate. The sodium level is also something to monitor if you're watching blood pressure.
What diets does Cage-Free Egg Salad suit?
This works well for keto and low-carb diets given the 3g carbs and higher fat content. It's also suitable for paleo and whole30 approaches, though you'd want to verify the specific ingredients align with your chosen diet's rules.
What should I watch out for with Cage-Free Egg Salad?
The sodium content at 360mg per serving adds up quickly if you eat this regularly, and the 310mg of cholesterol is notably high. The calorie density from mayonnaise means a small portion packs significant calories, so measuring it out helps prevent overconsumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
