🧪 Nutrition Facts
- Calories 309.9
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 85.1 mg
- Sodium 460.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.9 calories per serving (1 Serving (99.0g)), Flame Grilled Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 71.9% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Seasoning [flavorings, Encapsulated Salt, Beef Stock, Sugar, Dextrose, Granulated Onion, Molasses Powder, Granulated Garlic, Yeast Extract, Vinegar Powder [maltodextrin, White Distilled Vinegar], Citric Acid, Grill Flavor (from Sunflower Oil).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flame Grilled Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flame Grilled Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 460.4 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flame Grilled Burger accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Flame Grilled Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 18 minutes per mile | 56.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flame Grilled Burger
Is Flame Grilled Burger good for weight loss?
At about 310 calories per 100g with minimal carbs, this burger can fit into a weight loss plan if portion-controlled, though the high fat content (25g) makes it calorie-dense for its serving size.
Is Flame Grilled Burger good for muscle building?
With 20g of protein per serving, this burger provides a solid protein boost for muscle repair and growth, especially valuable given the lean beef base.
Is Flame Grilled Burger heart-healthy?
The saturated fat and cholesterol levels here aren't ideal for heart health, though the cholesterol at 85mg is moderate. If you're managing cardiovascular health, balancing this with lower-fat meals would be wise.
How does Flame Grilled Burger fit a low-sodium diet?
At 460mg per serving, this burger contains a moderate amount of sodium and wouldn't be the best choice if you're targeting very low sodium intake, though it's not the highest-sodium option available.
What should I watch out for with Flame Grilled Burger?
The saturated fat content is notably high at 10g per serving, which matters if you're monitoring your intake. While 460mg of sodium isn't extreme, it's still a meaningful amount to account for in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
