🧪 Nutrition Facts
- Calories 219.0
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.8 mg
- Sodium 770.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.0 calories per serving (1 Serving (75.0g)), Beef Wieners is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 78.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 770.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains Less than 2%: Dextrose, Salt, Corn Syrup Solids, Sodium Lactate, Spices, Mustard, Sodium Diacetate, Sodium Erythorbate, Onion Powder, Oleoresin Paprika, Spice Extractives, Sodium Nitrite, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Wieners — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Wieners contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.0 kcal | 10.9% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 770.3 mg | 33% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Wieners accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.0 calories in Beef Wieners? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.3 min |
| Horseback Riding | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Wieners
Is Beef Wieners good for weight loss?
Beef wieners are calorie-dense at 219 calories per 75g serving, with most calories coming from fat rather than protein. While they do contain 9g of protein, the high fat content and relatively small serving size make them less ideal for weight loss compared to leaner protein sources.
Is Beef Wieners good for muscle building?
The protein content is moderate at 9g per serving, which is on the lower side for muscle-building purposes. You'd need to eat multiple wieners to reach meaningful protein amounts, making them an inefficient choice compared to leaner meats or other protein sources.
Is Beef Wieners heart-healthy?
Beef wieners aren't heart-friendly due to their high sodium content and saturated fat. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
How does Beef Wieners fit a low-sodium diet?
These are poor for low-sodium diets, containing 770mg of sodium in just one 75g wiener. You'd need to severely limit or avoid them if you're managing sodium intake.
What should I watch out for with Beef Wieners?
The sodium level is very high at 770mg per serving—over a third of the daily limit in a single wiener. These also contain sodium nitrite and other preservatives, plus they're relatively high in saturated fat at 5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
