🧪 Nutrition Facts
- Calories 299.5
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.2 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (113.0g)), Cranberry Apple Tuna Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 62.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Tuna (tuna, Water, Salt), Mayonnaise (expeller-Pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate), Fuji Apple, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Cultured Dextrose, Lemon Juice, Black Pepper, Dill Weed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Apple Tuna Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Apple Tuna Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Apple Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Apple Tuna Salad accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Cranberry Apple Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Downhill Skiing | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Apple Tuna Salad
Is Cranberry Apple Tuna Salad good for weight loss?
At 299 calories and 15g protein per 113g serving, this salad could work for weight loss if portions are controlled, though the 19g fat (mostly from mayonnaise) is fairly calorie-dense. The fiber content is minimal at just 1g, which means it won't keep you feeling full as long as higher-fiber options.
Is Cranberry Apple Tuna Salad good for muscle building?
The 15g of protein per serving provides a decent contribution toward muscle recovery and growth, especially since it comes from tuna, a complete protein source. However, you'd likely want to pair this with additional protein sources or strength training to maximize muscle-building results.
Is Cranberry Apple Tuna Salad heart-healthy?
The saturated fat is low at 1.5g and cholesterol is modest at 45.2mg, which are positive indicators. The use of canola oil in the mayonnaise and the omega-3 fatty acids from tuna support heart health, though the overall fat content is still something to consider in the context of your total daily intake.
How does Cranberry Apple Tuna Salad fit a low-sodium diet?
With 459.9mg of sodium per 113g serving, this salad is moderately high in sodium and wouldn't be ideal for strict low-sodium diets. The salt comes primarily from the canned tuna and the mayonnaise, so you'd need to account for this carefully within your daily sodium limits.
What should I watch out for with Cranberry Apple Tuna Salad?
The 8g of sugar from the dried cranberries and honey in the mayonnaise is worth noting if you're watching your sugar intake. With 459.9mg sodium per serving, this salad is moderately salty—not extreme, but something to be mindful of if sodium is a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
