🧪 Nutrition Facts
- Calories 44.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Breast of Chicken with Rib Meat in Water is a very low-calorie food at 44.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (71.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Contains Less than 2% of the Following: Modified Food Starch, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Breast of Chicken with Rib Meat in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Breast of Chicken with Rib Meat in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Breast of Chicken with Rib Meat in Water accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Shredded Breast of Chicken with Rib Meat in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Chopping Wood | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Breast of Chicken with Rib Meat in Water
Is Shredded Breast of Chicken with Rib Meat in Water good for weight loss?
This is an excellent choice for weight loss with only 45 calories per serving and minimal fat and carbs. The high protein content at 8g per serving helps keep you feeling full and supports your metabolism, making it easier to stick to a calorie deficit.
Is Shredded Breast of Chicken with Rib Meat in Water good for muscle building?
The 8g of protein per 56g serving provides quality amino acids needed for muscle repair and growth. While the portion is modest, it's a lean protein source with virtually no fat, making it easy to incorporate into a muscle-building diet without excess calories.
Is Shredded Breast of Chicken with Rib Meat in Water a good snack for kids?
Kids generally enjoy chicken, and this shredded version is easy to eat and digest. The mild flavor and tender texture make it a practical option for children, though you might rinse it briefly to reduce the sodium content.
What diets does Shredded Breast of Chicken with Rib Meat in Water suit?
This works well for keto, paleo, low-carb, and high-protein diets. It's also suitable for those watching sodium intake, though at 390mg per serving, it's moderately salty for some dietary approaches.
What does Shredded Breast of Chicken with Rib Meat in Water pair well with for a balanced meal?
Combine it with vegetables like roasted broccoli, bell peppers, or leafy greens to add fiber and micronutrients. Brown rice, quinoa, or sweet potatoes make good carb pairings to round out a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
