🧪 Nutrition Facts
- Calories 84.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 510.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Healthy Choice, Soup, Tomato Basil contains 84.0 calories per serving (1 Serving (250.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (90.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree, Corn Starch, Sugar, Less than 2% of: Mirepoix Base (sauteed Vegetable [ Carrots, Celery, Onions], Dried Cane Syrup, Soybean Oil, Sea Salt, Corn Starch, Natural Flavoring), Basil, Salt, Onion Powder, Citric Acid, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Healthy Choice, Soup, Tomato Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice, Soup, Tomato Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice, Soup, Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.0 kcal | 4.2% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 510.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Healthy Choice, Soup, Tomato Basil accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.0 calories in Healthy Choice, Soup, Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.5 min |
| Cycling (Low Intensity) | 9.2 min |
| HIIT | 7.8 min |
| Mowing Lawn (Walking Moderate) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice, Soup, Tomato Basil
Is Healthy Choice, Soup, Tomato Basil good for weight loss?
This soup is quite low in calories at 84 per serving, making it a reasonable choice for weight loss. However, the 11g of sugar and minimal protein (2g) mean it won't keep you very full, so you'd likely need to pair it with a protein source to make it satisfying.
Is Healthy Choice, Soup, Tomato Basil a good snack for kids?
Kids generally enjoy tomato soup, and the mild basil flavor is approachable for young palates. The low calorie and fat content make it a reasonable choice, though adding some cheese or a grilled cheese sandwich would boost its nutritional value.
Is Healthy Choice, Soup, Tomato Basil gluten-free?
Yes, this soup appears to be gluten-free based on the ingredient list, though the label should always be checked for any allergen warnings.
What vitamins or minerals stand out in Healthy Choice, Soup, Tomato Basil?
Potassium stands out at 510mg per serving, which supports heart and muscle function. The tomato base also provides lycopene, an antioxidant associated with tomatoes, though the soup's main strength is its low calorie content rather than micronutrient density.
What diets does Healthy Choice, Soup, Tomato Basil suit?
It works well for vegetarian and vegan diets. The low fat and zero cholesterol make it suitable for heart-healthy eating plans, though the sodium level (390mg per serving) is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
