🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Hickory Smoked Uncured 2 Ham Steaks contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (76.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Vinegar, Salt, Potassium Chloride, Cultured Celery Juice, Lemon Peel Powder, Juniper Berries, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Hickory Smoked Uncured 2 Ham Steaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Hickory Smoked Uncured 2 Ham Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Hickory Smoked Uncured 2 Ham Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 399.8 mg | 17% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Hickory Smoked Uncured 2 Ham Steaks accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in All Natural Hickory Smoked Uncured 2 Ham Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Push-ups | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Hickory Smoked Uncured 2 Ham Steaks
Is All Natural Hickory Smoked Uncured 2 Ham Steaks good for weight loss?
These ham steaks can support weight loss efforts since they're very low in calories (60 per serving) and contain no carbs. The high protein content helps preserve muscle and promotes satiety, making it easier to stick to a calorie deficit.
Is All Natural Hickory Smoked Uncured 2 Ham Steaks good for muscle building?
With 11g of protein per 56g serving, these steaks provide a solid protein boost for muscle recovery and growth. They're a convenient, lean protein source that fits well into muscle-building meal plans.
Will All Natural Hickory Smoked Uncured 2 Ham Steaks keep me feeling full?
The high protein-to-calorie ratio means these steaks can help you feel satisfied despite the small serving size. However, the lack of fiber and fat content means they work best as part of a balanced meal with vegetables or other satisfying foods.
Is All Natural Hickory Smoked Uncured 2 Ham Steaks a good snack for kids?
The mild hickory smoke flavor and simple preparation make these appealing to many kids. However, the sodium content (400mg per serving) is relatively high, so portion size should be considered when serving to children.
What diets does All Natural Hickory Smoked Uncured 2 Ham Steaks suit?
They work well for keto, carnivore, paleo, and other low-carb or zero-carb diets. They're also suitable for high-protein diets and can fit into most eating patterns due to their minimal carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
