🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars contains 70.2 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Skim Milk, Cane Sugar, Tapioca Maltodextrin, Natural Orange Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Annatto Extract (color), Active Kefir Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Gardening | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars
Is Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars good for weight loss?
At 70 calories per bar with minimal fat, these frozen treats fit into a calorie-controlled diet reasonably well. However, each bar contains 12g of sugar, which accounts for most of the carbohydrates, so they're best enjoyed occasionally rather than as a regular snack if you're watching sugar intake.
Is Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars a good snack for kids?
Kids typically enjoy frozen fruit-flavored treats, and at 70 calories per bar, the portion size is reasonable for children. The 12g of sugar per bar is worth noting for parents monitoring added sugars, but the orange flavor and smooth texture make these an appealing option for most kids.
Is Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars suitable for people with lactose intolerance?
Kefir is a fermented dairy product where the fermentation process breaks down much of the lactose, making it significantly more tolerable than regular milk for many people with lactose intolerance. Since this product is made from cultured milk with active kefir cultures, it may be easier to digest, though individual tolerance varies—those with severe lactose intolerance should proceed cautiously.
Is Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars suit?
These bars work well for vegetarian and gluten-free diets. The low fat content and moderate calories make them compatible with heart-healthy eating approaches, though the sugar content may not suit strict low-sugar or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
