🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars contains 70.2 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Skim Milk, Cane Sugar, Tapioca Maltodextrin, Natural Blueberry Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Fruit and Vegetable Juice Concentrates (color), Citric Acid, Active Kefir Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Boxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars
Is Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars good for weight loss?
With only 70 calories per bar and minimal fat, these frozen kefir bars can fit into a weight loss plan, especially as a lighter dessert option. The 3g of protein helps with satiety, though the 12g of sugar is relatively high for the serving size and may add up if you're watching overall sugar intake.
Is Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars a good snack for kids?
Kids typically enjoy the fruity frozen treat format and berry flavor, plus the modest 70-calorie portion is appropriately sized for younger palates. The 3g of protein adds a bit of nutrition, though parents should note the 12g sugar content represents a meaningful portion of a child's daily sugar allowance.
Is Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars suitable for people with lactose intolerance?
The kefir cultures used to ferment the milk break down much of the lactose, making these bars significantly easier to tolerate than regular dairy products. However, they're not completely lactose-free, so people with severe lactose intolerance should consume cautiously or consult their doctor.
Is Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars gluten-free?
Yes, these bars are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Mixed Berry Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars suit?
These bars work well for vegetarian and low-fat diets. They're also suitable for most keto-adapted diets in moderation, though the 13g of carbs per bar should be considered within your daily limit. The live kefir cultures make them potentially beneficial for gut-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
