🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Truffle Cultured Lowfat Milk Kefir contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.4% of calories), of which 20.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Chocolate Flavor, Natural Flavors, Vitamin a Palmitate, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Truffle Cultured Lowfat Milk Kefir — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Truffle Cultured Lowfat Milk Kefir contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 11.0 g | 22% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Truffle Cultured Lowfat Milk Kefir accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Chocolate Truffle Cultured Lowfat Milk Kefir? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Rowing | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Truffle Cultured Lowfat Milk Kefir
Is Chocolate Truffle Cultured Lowfat Milk Kefir good for weight loss?
At 139 calories per serving with just 2g fat and 11g protein, this kefir is relatively light. However, the 20g of sugar per serving is substantial—nearly the entire daily added sugar limit for some guidelines—which could undermine weight loss efforts if consumed regularly.
Is Chocolate Truffle Cultured Lowfat Milk Kefir good for muscle building?
The 11g of protein per serving makes this a decent post-workout option, though it's not protein-dense compared to Greek yogurt or plain kefir. The live cultures support gut health, which can aid nutrient absorption for muscle recovery.
Is Chocolate Truffle Cultured Lowfat Milk Kefir good post-workout fuel?
The combination of carbs (20g) and protein (11g) fits the post-workout window reasonably well, helping replenish glycogen and support muscle repair. The added potassium (379mg) is a nice bonus for electrolyte balance after exercise.
How might Chocolate Truffle Cultured Lowfat Milk Kefir affect blood sugar?
With 20g of sugar and minimal fiber, this will likely cause a noticeable blood sugar spike, especially if consumed on an empty stomach. Those managing diabetes or prediabetes should treat this as an occasional indulgence rather than a regular choice.
What should I watch out for with Chocolate Truffle Cultured Lowfat Milk Kefir?
The 20g sugar content is the main concern here, matching an entire candy bar in a single serving. If you're managing blood sugar or limiting added sugars, you'll want to check how often you consume this or look for unsweetened kefir alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
