🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.3 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Strained Kefir Cup Cultured Nonfat Milk & Cream contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (55.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 450.5mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Nonfat Milk, Cream, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Strained Kefir Cup Cultured Nonfat Milk & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Strained Kefir Cup Cultured Nonfat Milk & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 749.7 IU | 15% |
| Calcium | 450.5 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Strained Kefir Cup Cultured Nonfat Milk & Cream accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Natural Strained Kefir Cup Cultured Nonfat Milk & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 19 minutes per mile | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Strained Kefir Cup Cultured Nonfat Milk & Cream
Is Natural Strained Kefir Cup Cultured Nonfat Milk & Cream good for weight loss?
With just 100 calories per cup and 13g of protein, this kefir is a solid choice for weight loss. The high protein content helps keep you satisfied, while the low calorie density means you can enjoy a full serving without derailing your goals.
Is Natural Strained Kefir Cup Cultured Nonfat Milk & Cream good for muscle building?
The 13g of protein per serving supports muscle repair and growth, making this a useful addition to a post-workout routine or daily protein intake. Combined with its minimal fat and sugar, it fits well into muscle-building nutrition plans.
Is Natural Strained Kefir Cup Cultured Nonfat Milk & Cream a good snack for kids?
Kids often enjoy kefir's mild tang and creamy texture, and the added vitamins A and D support their growth and development. At 13g of protein per cup, it's a nutritious snack that helps keep them fuller between meals.
Is Natural Strained Kefir Cup Cultured Nonfat Milk & Cream suitable for people with lactose intolerance?
Kefir is fermented, which breaks down much of the lactose in milk, making it generally tolerable for many people with lactose intolerance. However, some individuals may still experience sensitivity, so it's worth testing in small amounts first.
What diets does Natural Strained Kefir Cup Cultured Nonfat Milk & Cream suit?
This works well for high-protein, low-carb, and keto diets. It's also suitable for Mediterranean and general balanced eating plans, though those avoiding all dairy should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
