🧪 Nutrition Facts
- Calories 130.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.6 mg
- Sodium 130.6 mg
- Potassium 147.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 58.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pomegranate, Raspberry Farmer Cheese contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (47.6% of calories), which supports muscle repair and satiety. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Low Fat Milk, Organic Pomegranate Raspberry Base (water, Organic Raspberry Puree, Organic Sugar, Organic Pomegranate Juice Concentrate, Pectin, Organic Locust Bean Gum, Organic Raspberry Flavor, Organic Lemon Juice Concentrate, Organic Fruit and Vegetable Juice Concentrate (for Color)), Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pomegranate, Raspberry Farmer Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pomegranate, Raspberry Farmer Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 130.6 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 58.9 mg | 65% ✅ |
| Calcium | 129.2 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 147.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pomegranate, Raspberry Farmer Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Organic Pomegranate, Raspberry Farmer Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| StairMaster / Stair Climber | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pomegranate, Raspberry Farmer Cheese
Is Organic Pomegranate, Raspberry Farmer Cheese good for weight loss?
At 130 calories per serving with 16g of protein and only 2.5g fat, this farmer cheese is a solid choice for weight loss. The high protein content helps keep you satisfied, while the low calorie density means you can enjoy a satisfying portion without overdoing it.
Is Organic Pomegranate, Raspberry Farmer Cheese good for muscle building?
With 16g of protein per 142g serving, this cheese provides a meaningful amount of protein to support muscle repair and growth. Combined with its low fat content, it's an efficient way to add protein to your diet without excess calories.
Is Organic Pomegranate, Raspberry Farmer Cheese a good snack for kids?
Kids typically enjoy the fruity pomegranate-raspberry flavor, and at 130 calories it's a reasonable snack size. The 16g of protein makes it more filling than many kids' snacks, though parents should note it does contain 9g of sugar per serving.
Is Organic Pomegranate, Raspberry Farmer Cheese suitable for people with lactose intolerance?
This product contains pasteurized milk and is made with live and active cultures, which typically means it's a fermented dairy product. While some people with lactose intolerance can tolerate aged cheeses and cultured dairy better than milk, individual tolerance varies—those with lactose intolerance should check how they personally respond.
What diets does Organic Pomegranate, Raspberry Farmer Cheese suit?
This works well for high-protein, low-fat, and calorie-conscious diets. It suits keto-adjacent approaches given the protein-to-carb ratio, though the 12g of carbs per serving means it's moderate rather than very low-carb.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
