🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hibiscus Rhubarb Kefir Probiotic Cultured Lowfat Milk contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.4% of calories), of which 20.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Rhubarb Flavor, Natural Hibiscus Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin a Palmitate, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hibiscus Rhubarb Kefir Probiotic Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hibiscus Rhubarb Kefir Probiotic Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 11.0 g | 22% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hibiscus Rhubarb Kefir Probiotic Cultured Lowfat Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Hibiscus Rhubarb Kefir Probiotic Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Rock Climbing (Ascending) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hibiscus Rhubarb Kefir Probiotic Cultured Lowfat Milk
Is Hibiscus Rhubarb Kefir Probiotic Cultured Lowfat Milk good for weight loss?
The low calorie and fat content work in your favor at 139 calories and 2g fat per serving, but the 20g of sugar is a concern. You'd want to account for those carbs in your daily intake if you're watching calories carefully.
Is Hibiscus Rhubarb Kefir Probiotic Cultured Lowfat Milk good for muscle building?
With 11g of protein per serving, this kefir provides a decent protein boost for muscle recovery. The live cultures also support digestive health, which can help with nutrient absorption.
Is Hibiscus Rhubarb Kefir Probiotic Cultured Lowfat Milk good post-workout fuel?
The protein-to-carb ratio makes this reasonably useful for recovery, offering both amino acids for muscle repair and carbs to replenish glycogen. Just be mindful that most of the carbs are simple sugars rather than complex carbohydrates.
How might Hibiscus Rhubarb Kefir Probiotic Cultured Lowfat Milk affect blood sugar?
The 20g of added sugar will likely cause a noticeable blood sugar spike, especially if consumed on its own without other foods to slow absorption. Pairing it with protein, fat, or fiber could help moderate the glycemic impact.
What should I watch out for with Hibiscus Rhubarb Kefir Probiotic Cultured Lowfat Milk?
The entire 20g of carbs comes from added sugar, which is quite high for a single serving. If you're monitoring sugar intake or managing blood sugar levels, this product should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
