🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 229.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 538.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Strained Kefir Cup Cultured Lowfat Milk Vit. a & D with Ancient Grains is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (49% of calories), which supports muscle repair and satiety. It provides a noteworthy 538.5mg of calcium (41% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Kefir: Pasteurized Nonfat Milk, Cream, Vitamin a Palmitate, Vitamin D3, Live and Active Cultures. Organic Ancient Grains Prep.: Gluten-Free Whole Grain Oats*, Gluten-Free Whole Grain Quick Oats*, Maple Syrup*, Canola Oil*, Water, Sunflower Seeds*, Golden Flax Seed Meal*, Millet*, Quinoa*, Amaranth*, Vanilla Flavor Extract* (bourbon Vanilla Beans*, Alcohol*, Water), Cinnamon*, Sea Salt, Nutmeg*.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strained Kefir Cup Cultured Lowfat Milk Vit. a & D with Ancient Grains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strained Kefir Cup Cultured Lowfat Milk Vit. a & D with Ancient Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 538.5 mg | 41% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strained Kefir Cup Cultured Lowfat Milk Vit. a & D with Ancient Grains accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Strained Kefir Cup Cultured Lowfat Milk Vit. a & D with Ancient Grains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Bench Press | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strained Kefir Cup Cultured Lowfat Milk Vit. a & D with Ancient Grains
Is Strained Kefir Cup Cultured Lowfat Milk Vit. a & D with Ancient Grains good for weight loss?
With 150 calories and 18g of protein per cup, this kefir can support weight loss efforts by promoting fullness and preserving muscle during calorie restriction. The low sugar content (6g) and moderate fat (3g) are favorable, though the 12g of carbs and 2g of fiber mean portion control still matters.
Is Strained Kefir Cup Cultured Lowfat Milk Vit. a & D with Ancient Grains good for muscle building?
The 18g of protein per serving makes this a solid choice for muscle recovery and building, especially when consumed as part of a balanced diet with resistance training. The low calorie density relative to protein content is efficient for muscle-focused nutrition.
Is Strained Kefir Cup Cultured Lowfat Milk Vit. a & D with Ancient Grains suitable for people with lactose intolerance?
Kefir is typically easier to tolerate than regular milk for people with lactose intolerance due to the fermentation process, which reduces lactose content. However, this product is made from milk, so those with severe lactose intolerance should test it cautiously or consult a healthcare provider.
Is Strained Kefir Cup Cultured Lowfat Milk Vit. a & D with Ancient Grains gluten-free?
Yes, this product is gluten-free. The ancient grains blend specifically uses gluten-free oats and other grains, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Strained Kefir Cup Cultured Lowfat Milk Vit. a & D with Ancient Grains suit?
This works well for high-protein diets, keto-lite approaches, and general wellness diets seeking probiotic foods. It's also suitable for gluten-free diets and can fit into Mediterranean or whole-food eating patterns due to the whole grains and live cultures.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
