🧪 Nutrition Facts
- Calories 189.6
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 28.8 mg
- Sodium 124.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (240.0ml), Strawberry Organic Kefir Cultured Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41.7% of calories), of which 20.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Strawberry Natural Flavor, Organic Vanilla Natural Flavor, Organic Red Beet (for Color), Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Organic Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Organic Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 10.0 g | 20% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Organic Kefir Cultured Whole Milk accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Strawberry Organic Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Deadlift | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Organic Kefir Cultured Whole Milk
Is Strawberry Organic Kefir Cultured Whole Milk good for weight loss?
At 190 calories per serving with 20g of sugar, this kefir is relatively high in calories and sugar for weight loss purposes. However, the 10g of protein and probiotics may help with satiety, so it could work in moderation as part of a calorie-controlled diet.
Is Strawberry Organic Kefir Cultured Whole Milk good for muscle building?
The 10g of protein per serving contributes moderately to daily protein needs, and the live cultures support gut health, which aids nutrient absorption. While not a high-protein option, it can be part of a balanced post-workout recovery strategy when combined with other protein sources.
Is Strawberry Organic Kefir Cultured Whole Milk good post-workout fuel?
This kefir offers a reasonable carb-to-protein ratio with 20g of carbs and 10g of protein, making it suitable for post-workout recovery. The live cultures and potassium also support muscle recovery and hydration restoration.
How might Strawberry Organic Kefir Cultured Whole Milk affect blood sugar?
With 20g of sugar and minimal fiber, this kefir will likely cause a fairly quick spike in blood sugar. People with diabetes or prediabetes should consume this in small portions or pair it with lower-glycemic foods to moderate the impact.
What should I watch out for with Strawberry Organic Kefir Cultured Whole Milk?
The 20g of sugar is the main concern—it's essentially added sugar from cane sugar and natural flavors, which can quickly consume a significant portion of your daily sugar limit. Those monitoring their sugar intake or managing blood sugar should consider this a treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
