🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Sliced Turkey Ham Cured Turkey Thigh Meat contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Thigh Meat, Water, Dextrose, Contains 2% or Less of the Following: Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Sliced Turkey Ham Cured Turkey Thigh Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Sliced Turkey Ham Cured Turkey Thigh Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Sliced Turkey Ham Cured Turkey Thigh Meat accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Deli Sliced Turkey Ham Cured Turkey Thigh Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lifting Weights | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Sliced Turkey Ham Cured Turkey Thigh Meat
Is Deli Sliced Turkey Ham Cured Turkey Thigh Meat good for weight loss?
Turkey ham is relatively low in calories at about 60 per slice, making it useful for weight loss when portion-controlled. However, it's high in sodium at 200mg per serving, which can increase water retention and cravings—something to monitor if you're watching your overall intake.
Is Deli Sliced Turkey Ham Cured Turkey Thigh Meat a good snack for kids?
Kids generally enjoy deli turkey ham for its mild flavor and convenient shape. Just be mindful of the sodium content and serve it as part of a balanced meal rather than as a frequent standalone snack.
What diets does Deli Sliced Turkey Ham Cured Turkey Thigh Meat suit?
This works well for low-carb, keto, and paleo diets since it's high in protein and fat with only 1g carbs. It's also suitable for gluten-free eating. Those managing sodium intake or following DASH diets should be cautious due to the 200mg sodium per slice.
What does Deli Sliced Turkey Ham Cured Turkey Thigh Meat pair well with for a balanced meal?
Layer it with whole grain bread, lettuce, tomato, and mustard for a classic sandwich. It also works well with cheese, avocado, or hard-boiled eggs for a protein-rich snack, or add it to salads for extra flavor and protein.
How does Deli Sliced Turkey Ham Cured Turkey Thigh Meat fit into a balanced diet?
Turkey ham provides lean protein to support muscle maintenance and satiety, plus small amounts of iron and B vitamins. While it fits into a balanced diet in moderation, the high sodium means it shouldn't be a daily staple—balance it with fresh vegetables, whole grains, and lower-sodium protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
