🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey 98% Fat Free Ham is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (54.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Honey, Dextrose, Contains 2% or Less of the Following: Vinegar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey 98% Fat Free Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey 98% Fat Free Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey 98% Fat Free Ham accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Honey 98% Fat Free Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Raking Leaves | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey 98% Fat Free Ham
Is Honey 98% Fat Free Ham good for weight loss?
Honey ham can support weight loss efforts since it's very low in calories (35 per ounce) and delivers 5g of protein to help keep you satisfied. The main drawback is its sodium content at 230mg per serving, which is relatively high and might contribute to water retention.
Is Honey 98% Fat Free Ham a good snack for kids?
Kids generally enjoy ham, and at 35 calories per slice it's a reasonable portion-controlled snack. Just keep in mind it's processed meat with sodium nitrite as a preservative, so it's best offered occasionally rather than as a daily staple.
What diets does Honey 98% Fat Free Ham suit?
This works well for high-protein diets, paleo (if you're okay with processed meat), and lower-carb approaches since it has just 2g of carbs. It's less suitable for low-sodium diets due to the 230mg of sodium per serving.
What does Honey 98% Fat Free Ham pair well with for a balanced meal?
Pair it with whole grain bread or crackers, leafy greens in a salad, or cheese and vegetables for a balanced snack or light meal. These additions bring fiber, vitamins, and minerals to complement the protein.
How does Honey 98% Fat Free Ham fit into a balanced diet?
Honey ham fits as a protein source in a balanced diet, though it works best as an occasional choice rather than a daily go-to since it's a processed meat. Round out meals with vegetables, whole grains, and healthy fats to create nutritional balance and offset the higher sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
