🧪 Nutrition Facts
- Calories 239.4
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.6 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (140.0g)), Pork Potstickers Asian Style Gyoza Dumpling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (53.4% of calories). One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cabbage, Pork, Onion, Contains Less than 2% of: Soy Sauce (water, Wheat, Soybeans, Salt), Sesame Seed Oil, Salt, Sugar, Spices, Garlic. Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Soybean Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Potstickers Asian Style Gyoza Dumpling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Potstickers Asian Style Gyoza Dumpling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Potstickers Asian Style Gyoza Dumpling accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Pork Potstickers Asian Style Gyoza Dumpling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Fishing (Standing/Wading) | 71.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Potstickers Asian Style Gyoza Dumpling
Is Pork Potstickers Asian Style Gyoza Dumpling good for weight loss?
These potstickers are moderately helpful for weight loss at about 240 calories per serving, with decent protein at 10g to help keep you satisfied. However, the high sodium content (620mg) and refined wheat dough mean they're not an ideal choice if you're watching your intake closely—you might feel hungry again soon despite the calories.
Is Pork Potstickers Asian Style Gyoza Dumpling good for muscle building?
The 10g of protein per serving contributes to muscle repair, though you'd need multiple servings or pair them with other protein sources to meet typical muscle-building needs. They work better as a side or appetizer alongside higher-protein main dishes.
Is Pork Potstickers Asian Style Gyoza Dumpling good fuel for endurance activities?
With 32g of carbs and moderate calories, these can provide quick energy for endurance activities, though the refined carbs in the wheat dough may not sustain you as long as whole grain alternatives would. They're convenient for a light pre-activity snack but pair them with protein or fat for better sustained energy.
How might Pork Potstickers Asian Style Gyoza Dumpling affect blood sugar?
The refined wheat flour and low fiber (1g) mean these will likely cause a relatively quick rise in blood sugar without providing much lasting stability. The 32g of carbs with minimal fiber isn't ideal if you're managing blood sugar carefully.
What should I watch out for with Pork Potstickers Asian Style Gyoza Dumpling?
The sodium is quite high at 620mg per 140g serving, which can add up quickly if you eat more than one serving. The filling is relatively small compared to the wheat dough, so you're getting a fair amount of refined carbs with limited whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
