🧪 Nutrition Facts
- Calories 219.8
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.6 mg
- Sodium 489.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (198.0g)), Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 40.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Egg Whites (cage Free* Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Organic Roasted Russet Potatoes (organic Potatoes with Organic Olive Oil), Cooked Turkey Breakfast Sausage (turkey Thigh, Water, Potato Starch, Salt, Spices, Sugar, Rosemary Extract), White Sharp Cheddar Cheese ([cultured Pasteurized Milk, Salt, Enzymes), Potato Starch and Corn Starch (to Prevent Caking]), Organic Red Peppers, Organic Green Peppers, Organic Onions, Water, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 489.1 mg | 21% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 26.9 mg | 30% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Swimming (High Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl
Is Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl good for weight loss?
This bowl works well for weight loss at under 220 calories per serving, with a solid 18g of protein to keep you satisfied. The fiber and protein combination helps with fullness, though you'll want to be mindful of portion sizes since the cheese and sausage do add fat calories.
Is Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl good for muscle building?
The 18g of protein per serving provides a meaningful amino acid foundation for muscle recovery and growth. Pairing this with strength training and adequate total daily protein intake would make it a useful component of a muscle-building diet.
Is Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl good post-workout fuel?
This is a solid post-workout option with its balanced 18g protein and 15g carbs from potatoes to support recovery and glycogen replenishment. The meal provides both macronutrients needed after exercise without being too heavy.
Is Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl heart-healthy?
The cholesterol at 39.6mg and moderate saturated fat at 5g are reasonable for heart health, especially considering the olive oil and vegetable content. The sodium is in a moderate range, though keeping track of it across your whole day is still worthwhile for cardiovascular wellness.
What should I watch out for with Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl?
The sodium level at 489mg is moderate but worth noting if you're tracking salt intake or managing blood pressure. While the saturated fat is reasonable at 5g, the cheese does contribute most of it, so this wouldn't be an everyday choice if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
